Finding your suitable sport gels for running is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best sport gels for running including detail information and customer reviews. Let’s find out which is your favorite one.

Best sport gels for running

Product Features Editor's score Go to site
GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24-Count Box GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24-Count Box
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CLIF SHOT - Energy Gel - Strawberry - With Caffeine (1.2 Ounce Packet, 24 Count) CLIF SHOT - Energy Gel - Strawberry - With Caffeine (1.2 Ounce Packet, 24 Count)
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GU Energy Chews Double-Serving Sleeve, Assorted Flavors, 18-Count GU Energy Chews Double-Serving Sleeve, Assorted Flavors, 18-Count
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GU Energy Roctane Ultra Endurance Energy Gel, Assorted Flavors, 24-Count GU Energy Roctane Ultra Endurance Energy Gel, Assorted Flavors, 24-Count
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Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition for Endurance Exercise - 8 Flavors Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition for Endurance Exercise - 8 Flavors
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Spring Energy Gel - Variety Pack 12 Ct - Sports Nutrition Energy Gels for Runners Spring Energy Gel - Variety Pack 12 Ct - Sports Nutrition Energy Gels for Runners
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Science in Sport Energy Gel Pack | Variety Flavors Sports Performance & Endurance Supplement Gels - 2 Oz. (6 Pack) Science in Sport Energy Gel Pack | Variety Flavors Sports Performance & Endurance Supplement Gels - 2 Oz. (6 Pack)
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Honey Stinger Organic Energy Gel, Mango Orange, Sports Nutrition, 1.1 Ounce (Pack of 24) Honey Stinger Organic Energy Gel, Mango Orange, Sports Nutrition, 1.1 Ounce (Pack of 24)
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Gatorade Prime Energy Chews, Cool Blue ,6 Count (Pack of 16) Gatorade Prime Energy Chews, Cool Blue ,6 Count (Pack of 16)
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Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes, Runners, Cyclists, Triathletes, Ultramarathon Runners, Vegan, Pack of 6 (Mandarin Orange (6pack)) Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes, Runners, Cyclists, Triathletes, Ultramarathon Runners, Vegan, Pack of 6 (Mandarin Orange (6pack))
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1. GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24-Count Box

Feature

Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor
The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
Branched-chain amino acids to help decrease muscle damage and mental fatigue

Description

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world's first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world's most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

2. CLIF SHOT - Energy Gel - Strawberry - With Caffeine (1.2 Ounce Packet, 24 Count)

Feature

Sweeten your performance with the flavor of strawberries and 25mg of caffeine
DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
FLAVORS YOU'LL LOVE: Available in eight delicious flavors
CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine

Description

CLIF SHOT Energy Gel provides quick energy to athletes while racing and training. 8 flavors and a thin consistency make getting energized between breaths quick and easy.

3. GU Energy Chews Double-Serving Sleeve, Assorted Flavors, 18-Count

Feature

GU Energy Chews come with 18 easy to open double-serving sleeves, each containing 8 energy dense chews (4 per serving) for a total of 36 servings
80 calories per serving and essential electrolytes in a portable packet make it easy to eat while running, biking, or anywhere on the go
Created for daily training and competition, consume one serving (4 chews) 5 minutes before and every 45 minutes during activity
Energy-dense calories packed in each portable Chew packet help sustain energy demands of long duration activities and Branched-chain amino acids decrease muscle damage and mental fatigue
Assorted Flavor pack comes with the following flavors: Strawberry, Watermelon, Blueberry-Pomegranate, Orange

Description

GU Energy Chews give athletes something to chew on during training and races. With similar nutrients per serving as the original GU Energy Gels, GU Energy Chews can help mix up a nutrition plan to keep things interesting while out on the road or trail. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery. Extra electrolytes help maintain water balance and some flavors feature caffeine to increase concentration. GU Energy Chews contain 80 calories per packet.

4. GU Energy Roctane Ultra Endurance Energy Gel, Assorted Flavors, 24-Count

Feature

The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
1425mg of amino acids help decrease muscle damage and mental fatigue
Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
Variety Pack includes Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; caffeine varies by flavor

Description

GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel. Designed for extreme and long-duration endurance activities, GU Roctane Energy Gel comes in highly compact, portable, and calorie-dense packets that are loaded with carbohydrates that can be rapidly absorbed. Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctanes efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories and 1425mg of amino acids.

5. Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition for Endurance Exercise - 8 Flavors

Feature

Sports Nutrition Energy Gel for all Runners, Cyclists, Triathletes, Endurance Athletes (running, cycling, extended exercise and events such as marathons, triathlons, century rides); Pre and During Race Energy Supplements also designed for use in training, workouts or any needed glucose/glycogen replacement activity
100% All-Natural energy gels made with Real Food ingredients - Gluten Free, Dairy Free, Vegan Friendly (No Upset Stomachs, Great Flavor, and No Aftertaste)
The Compact, Easy-to-Open Packets contain Great-Tasting, Easy to Swallow, Healthy Carbs along with Protein - Contains all 9 essential Amino Acids
Finely milled Chia Seeds help modulate energy uptake to ensure No Flash-Crashes; 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake
Huma Gel: Enjoy your gel! Compares favorably to GU, Roctane, Honey Stinger, Powerbar, Clif Shot, and goes down faster than chews; Variety Mixed Pack (mix box) contains Strawberries, Apples & Cinnamon, Blueberries, Mangoes, Chocolate (25mg caffeine), Caf Mocha (50mg caffeine), Raspberries (25mg caffeine), and Lemonade (25mg caffeine)

Description

Huma Gels are all-natural, great-tasting energy gels made from finely blended Chia seeds. They are designed to be a healthy option for getting you through tough exercise. The idea for Huma was born in the sands of Iraq. In the summer of 2009, a US Army 1st Lieutenant was charged with leading grueling missions throughout Iraq. At the time he was reading a book about the Tarahumara, a tribe of Mexican Indians who regularly compete in epic 100+ mile races as part of their culture. To fuel themselves on these ultra marathons, they use a special chia seed blend. He figured if it worked for them in Mexico, maybe it would work for him in Iraq. It did. In fact, the stuff was amazing at keeping him going, and that discovery eventually led to the creation of Huma. Today, Huma combines Tarahumara tradition, extensive sports nutrition research, healthy ingredients and great taste to bring you the best energy gel on the market. Enjoy your gel!

6. Spring Energy Gel - Variety Pack 12 Ct - Sports Nutrition Energy Gels for Runners

Feature

EASY ON THE GUT - our energy gel was scientifically designed by certified nutritionists with the correct acidity and osmotically active nutrients to prevent GI problems associated with other power gels
NO PEAKS OR VALLEYS - Spring's balanced composition of carbohydrates provides natural fuel without the negative effects of sugar and/or maltodextrin overload, which create harmful spikes and dips in the energy supply
100% REAL FOOD - minimally processed with no junk or fillers - no added sugar or glucose, no maltodextrin, no preservatives, and no artificial flavors. Our power gels are also Dairy free, Soy Free and Vegan Friendly
RICH IN ELECTROLYTES - to deliver power for all sports endurance activities (cycling, trail runs, running, extended exercise, cycling, century rides, marathons, triathlons), and for all types of athletes (Runners, Cyclists, Triathletes)
COMPACT AND PORTABLE - packaging has easy tear-off top for training workouts and races, and unlike chews it is easy to swallow with no aftertaste

Description

About Spring Energy - Spring was founded in 2014 with a strong belief that sports nutrition can be made with natural ingredients. We want to bring back the joy of training and racing without GI problems, sugar highs and dips and negative effects of low quality ingredients and chemicals. Our products are driven by science, equipped with vast athletic experience, and inspired by passion for a healthy life style.

Our Gels Feature:


Loads of Electrolytes to fuel long runs and grueling endurance events
Anti GI Formula to prevent nasty cramps and indigestion common to other gels
Only Real Food means no fake stuff like maltodextrin, artificial flavors, preservatives, or added sugar
Easy to Open Packaging built for the tough workouts but still easy to rip open with tired fingers

About Each Gel:

McRaecovery - IS specifically crafted to speed up recovery after hard workouts but also used by ultra runners as the main fuel. It contains both carbohydrates and fatty acids. It is loaded with MCT, medium chain triglycerides from coconut oil.

Long haul - Is a well-balanced mixture of complex and simple carbohydrates providing constant energy for an extended athletic performance.

Power Rush - Is for a high-intensity activity or the moments when you need an energy spike. A balanced composition of carbohydrates helps to succeed your effort without the negative effects of sugar and/or maltodextrin overload.

Canaberry - Is specifically designed for a high-intensity running such as 50K, marathon, half marathon or 10K.

Hill Aid - Is a refreshing taste and light consistency that will give you the extra energy boost to feel like you are flying through the hills.

Electroride - Is a new generation of 100 percent natural electrolyte and energy sports drink mix. It comes in convenient 35 gram portions of liquid

7. Science in Sport Energy Gel Pack | Variety Flavors Sports Performance & Endurance Supplement Gels - 2 Oz. (6 Pack)

Feature

WORLD'S FIRST | The SiS GO Isotonic Energy Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise
PERFORM - DON'T BLOAT | SiS Energy Gels are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking
OPTIMIZE PERFORMANCE | Each Gel contains 22 grams of rapidly absorbable carbohydrates to help restore glycogen levels to optimze endurance and energy
EASY USE - QUICK RESULTS | The convenient easy-to-take gel pack allows you to use pre-game and half time to top-up carbohydrate stores with little time and hassle
INFORMED SPORT EVOLVED CERTIFICATION | Vigorous testing through a third party, world-class anti-doping lab that analyzes pre-production raw ingredients and post-production product

Description

The SiS GO Isotonic Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. SiS GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles.

8. Honey Stinger Organic Energy Gel, Mango Orange, Sports Nutrition, 1.1 Ounce (Pack of 24)

Feature

The flavor combination of tropical mangoes and perfectly ripe oranges will keep you energized for all adventures
USDA certified organic
Made with a blend of organic tapioca syrup, True Source Certified Honey and electrolytes
Perfect for endurance athletes and a great honey-based alternative to other gels
May be consumed straight from the packet, spread on toast or stirred into coffee or tea.

Description

The flavor combination of tropical mangoes and perfectly ripe oranges will keep you energized for all your adventures. Certified gluten free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural mango and orange flavors, this gel will keep you fueled for any athletic endeavor!

9. Gatorade Prime Energy Chews, Cool Blue ,6 Count (Pack of 16)

Feature

Eat before training to resupply fuel levels and prep muscles for game time.
Contains carbohydrates, your body's preferred source of fuel.
As part of a daily diet, B vitamins assist in breaking down carbs into fuel that muscles can readily use.
Available in Fruit Punch, Cool Blue, Strawberry and Green Apple
6 Chews per sleeve (Pack of 16 Sleeves)

Description

Built to adapt to your game, Gatorade Prime Energy Chews let you call the shots when it comes to energy. Eat all six carb chews before training to prep muscles for action, or in the midst of competition to resupply fuel levels.

10. Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes, Runners, Cyclists, Triathletes, Ultramarathon Runners, Vegan, Pack of 6 (Mandarin Orange (6pack))

Feature

Formulated by Ultra-Marathon Runners & used by global Elite Athletes
ELECTROLYTE REPLENISHMENT: Essential electrolytes for rehydration and muscle cramp prevention (Sodium, Chloride, Potassium, Magnesium).
DIPEPTIDE AMINO ACIDS: Sustamine to aid fluid-uptake, protein synthesis, and reduce muscle fatigue.
CELLULAR STRESS PROTECTION: Betaine an osmolyte for cell protection from environmental stress.
26G CARBS PER SERVING: High-GI carbs for efficient absorption and instant energy. 100% vegan and gluten-free, and free of WADA banned substances.

Description

Unived RRUNN Endurance Gel provides all the energy and endurance support that an endurance athlete needs. It is water based, which makes it easy to ingest and digest. Unived RRUNN Endurance Gel delivers quick-release carbohydrates, replenishing electrolytes, a key osmolyte and endurance boosting amino acids. Unived RRUNN Endurance Gel is free from WADA banned substances and it's 100% vegan.

Conclusion

By our suggestions above, we hope that you can found the best sport gels for running for you. Please don't forget to share your experience by comment in this post. Thank you!
Trevor Marshall

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